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HEY GIRL HEY!!!

I'm Shelley Smith and this is my crew! Comfy clothes, carb lovin' and being 100% yourself required - bras optional!

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Better together ♡♡♡♡. Holidays are always

Better together ♡♡♡♡.
Holidays are always a lot sweeter, when I get them all day long. Something I learned quickly to never take for granted ever again, after divorce. #smithgirlcrew
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For the parents who had to be without their kiddos, and are missing/missed their babies fiercely today - I see you. It’s horrible. Heartbreaking. Lonely. It was okay to eat your feelings, have no appetite, cry it out or just sleep it all away.
And now it’s over. Tomorrow is a new day. You made it. You’re strong, selfless, amazing - and I’m thinking of you tonight. ♥️

Custom Loki look by this cutie!💚 #halloween202

Custom Loki look by this cutie!💚
#halloween2021
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Everything found on Amazon♡

Bear-ly Awake & Pig in a Blanket💕 #halloween202

Bear-ly Awake & Pig in a Blanket💕
#halloween2021 #punnytwinners

This is 14! 🎂 Happy Birthday to the girl who ma

This is 14! 🎂 Happy Birthday to the girl who makes everyone feel accepted, included and loved. Always the life of the party, but also the person you can count on to cheer you up after a bad day. She continues to amaze me, as she grows up into a beautiful, smart, confident young woman.
I’m so proud of you Aubrielle - for choosing to be a true friend and kind human to everyone you meet. I’m extremely lucky to be your Momma. Happy happy birthday baby girl! 💕

I’d like to introduce you to the 10 second befor

I’d like to introduce you to the 10 second before and after.
Obvious takeaway - posture, angles and sucking-in can work wonders! Also… slouching and pushing your gut out as far as it can go, can make your confidence take a hard nosedive into bodyshameville.
Sure, it would be great to say this side-by-side is “Me 15lbs lighter!”… but, NOPE. It’s just me. All of me. On the same day - in the same 10 seconds. Just with different posture. No filters or photoshop. I don’t give advice, I just have opinions - here they are: * If you struggle with body dysmorphia in any way🙋🏼‍♀️, I highly recommend editing down your social media consumption while working on yourself. Stay grounded. Only allow people and information in that feels relatable, appreciated, helpful and REAL. Filters, photoshop, perfectly curated feeds, fad weight loss products or programs promoted by influencers and unrealistic beauty/body standards = further damage.
PS: Non of that👆🏻sh!t is ever going away, it’ll only get worse - so it’s all up to YOU. ✨CURATE A FEED THAT HELPS YOU STAY MOTIVATED, FEEL HEALTHIER and STAY HAPPIER!✨ * It’s okay to not “LOVE” your body’s current form. You can STILL be grateful for a functioning, well-working body, but not be 100% happy with the way it looks. * “Body love/positivity” SHOULD NOT = the “easy way out” of having to do ACTUAL, HARD, PHYSICAL work on your body and/or unhealthy eating habits to improve your overall mental and physical wellbeing. STOP using it as a “trendy” excuse. * You NEED more protein. Drink water. Eat a vegetable. Stop punishing carbs. Get off the scale. Lift some weights. * Health is not greater than or less than Happiness - it’s a very personal balancing act we all have to figure out for ourselves. I know a lot of super healthy, but very unhappy people… and quite a few really unhealthy, but genuinely happy people🤷🏼‍♀️. Skinny/Fit DOES NOT ALWAYS = happiness. Overweight/Out of Shape DOES NOT ALWAYS = sadness. * True self improvement and change is REALLY hard. But if you want it bad enough, you won’t give up - even when you stumble and fall a million times along the way. You really ARE stronger than you think. 💕

✨First day of school for this 8th grader and the

✨First day of school for this 8th grader and these two 10th graders!✨
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Time freaking flies… I can’t believe they’re this old already😭💗💗💗

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